<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6323769716679213666</id><updated>2012-01-20T03:41:48.935-08:00</updated><title type='text'>Akban</title><subtitle type='html'>An outlet for some Akban videos and images</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://akban.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default?start-index=101&amp;max-results=100'/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>226</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-8905265843117657164</id><published>2012-01-20T03:41:00.001-08:00</published><updated>2012-01-20T03:41:48.996-08:00</updated><title type='text'></title><content type='html'>&lt;h1 id="firstHeading" class="page-title"&gt;Hitting from the side, Do, Kusari, short chain - Ninjutsu&lt;/h1&gt;			&lt;div id="bodyContent"&gt;				&lt;!-- subtitle --&gt;				&lt;div id="contentSub"&gt;&lt;/div&gt;				&lt;!-- /subtitle --&gt;																&lt;!-- bodycontent --&gt;				&lt;div lang="en" dir="ltr" class="mw-content-ltr"&gt;&lt;h2&gt; &lt;span class="mw-headline" id="Video_of_hitting_from_the_side_with_a_short_chain"&gt; Video of hitting from the side with a short chain &lt;/span&gt;&lt;/h2&gt;&lt;div itemprop="video" itemscope itemtype="http://schema.org/VideoObject"&gt;&lt;iframe width="480" height="395.38714991763" src="http://www.youtube.com/embed/THQir6quXtQ" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;h2&gt; &lt;span class="mw-headline" id="Video_of_hitting_from_the_side_with_a_short_chain_2"&gt; Video of hitting from the side with a short chain &lt;/span&gt;&lt;/h2&gt;&lt;div itemprop="video" itemscope itemtype="http://schema.org/VideoObject"&gt;&lt;iframe width="480" height="395.38714991763" src="http://www.youtube.com/embed/weVqwOkUO0E" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;p&gt;&lt;br /&gt;&lt;b&gt;Do&lt;/b&gt; (&lt;a href="http://www.akban.org/hebwiki/%D7%93%D7%95,_%D7%9E%D7%9B%D7%95%D7%AA_%D7%9E%D7%94%D7%A6%D7%93,_%D7%A9%D7%A8%D7%A9%D7%A8%D7%AA_%D7%A7%D7%A8%D7%91_%D7%A7%D7%A6%D7%A8%D7%94_-_%D7%A0%D7%99%D7%A0%D7%92%27%D7%99%D7%98%D7%A1%D7%95" class="extiw" title="he:דו, מכות מהצד, שרשרת קרב קצרה - נינג'יטסו"&gt;מכת דו, שרשרת קצרה&lt;/a&gt;) is the direction of hitting with a short chain. This short &lt;a href="/wiki/index.php/Ninjutsu" title="Ninjutsu"&gt;Ninjutsu&lt;/a&gt; chain technique uses the &lt;a href="/wiki/index.php/Kusari_fundo,_short_combat_chain_-_Ninjutsu" title="Kusari fundo, short combat chain - Ninjutsu"&gt; Kusari fundo&lt;/a&gt; to hit the body from the side.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-8905265843117657164?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/8905265843117657164/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=8905265843117657164' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8905265843117657164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8905265843117657164'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2012/01/hitting-from-side-do-kusari-short-chain.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/THQir6quXtQ/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-1811037744484051300</id><published>2012-01-20T03:35:00.001-08:00</published><updated>2012-01-20T03:35:17.517-08:00</updated><title type='text'>Today in Ramat Hasharon dojo, Armlocks and throws - 16.1.2012</title><content type='html'>We will start with learning some advanced throws and then continue and practice with the trinity of Daken kuzushi, nage waza and kanstesu waza. &lt;h3&gt;Video of Muso dori as a counter for resistance to a throw&lt;/h3&gt;&lt;iframe width="450" height="259" src="http://www.youtube.com/embed/F_9IVz_0JZw" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-1811037744484051300?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/1811037744484051300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=1811037744484051300' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/1811037744484051300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/1811037744484051300'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2012/01/today-in-ramat-hasharon-dojo-armlocks.html' title='Today in Ramat Hasharon dojo, Armlocks and throws - 16.1.2012'/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/F_9IVz_0JZw/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-2983381543978881470</id><published>2012-01-20T03:34:00.003-08:00</published><updated>2012-01-20T03:34:41.486-08:00</updated><title type='text'>Today in Jerusalem dojo, Kusari fundo - 15.1.2012</title><content type='html'>Today we will work the practical application of the &lt;a href="http://www.akban.org/wiki/index.php/Ninjutsu" title="Ninjutsu" target="_blank"&gt;Ninjutsu&lt;/a&gt; combat short chain, the Kusari fundo. &lt;h3&gt;Video of Kusari fundo from the grappling range&lt;/h3&gt;&lt;iframe width="450" height="259" src="http://www.youtube.com/embed/mw8BCFDTveg" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-2983381543978881470?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/2983381543978881470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=2983381543978881470' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2983381543978881470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2983381543978881470'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2012/01/today-in-jerusalem-dojo-kusari-fundo.html' title='Today in Jerusalem dojo, Kusari fundo - 15.1.2012'/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/mw8BCFDTveg/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-6982158746438123542</id><published>2012-01-20T03:34:00.001-08:00</published><updated>2012-01-20T03:34:19.845-08:00</updated><title type='text'>Weekend quote, Levinas - 13.1.2012</title><content type='html'>The world is not whole because the work has not been finished. La mort et le TempsEmmanuel Levinas&lt;img src="http://lcweb2.loc.gov/service/pnp/fsa/8a22000/8a22300/8a22362r.jpg" alt="" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-6982158746438123542?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/6982158746438123542/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=6982158746438123542' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/6982158746438123542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/6982158746438123542'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2012/01/weekend-quote-levinas-1312012.html' title='Weekend quote, Levinas - 13.1.2012'/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-3896454988306644946</id><published>2012-01-20T03:33:00.003-08:00</published><updated>2012-01-20T03:33:53.291-08:00</updated><title type='text'>New techniques in the AKBAN wiki – 12.1.2012</title><content type='html'>This week the following Ninjutsu articles were updated in the AKBAN wiki:&lt;ul&gt; &lt;li&gt;&lt;a href="http://www.akban.org/wiki/index.php/Uchimata,_inner_leg_throw_-_Ninjutsu" title="Uchimata - AKBAN wiki"&gt;Uchimata, inner leg throw - Ninjutsu&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="http://www.akban.org/wiki/index.php/Right_diagonal_one_hand_strike,_short_stick,_hanbo,_Yoko_man_migi_-_Ninjutsu" title="Right hanbo strike - AKBAN wiki"&gt;Right diagonal one hand strike&lt;/a&gt;, short stick, hanbo, Yoko man migi - Ninjutsu&lt;/li&gt;        &lt;li&gt;&lt;a href="http://www.akban.org/wiki/index.php/Left_diagonal_one_hand_strike,_short_stick,_hanbo,_Yoko_man_hidari_-_Ninjutsu" title="Yoko man hidari hanbo - AKBAN wiki"&gt;Left diagonal one hand strike&lt;/a&gt;, short stick, hanbo, Yoko man hidari - Ninjutsu&lt;/li&gt; &lt;li&gt;&lt;a href="http://www.akban.org/wiki/index.php/Hanbo" title="Hanbo - AKBAN wiki"&gt;Hanbo&lt;/a&gt; - Short stick&lt;/li&gt; &lt;li&gt;&lt;a href="http://www.akban.org/wiki/index.php/Ouchi_gari_-_Major_inner_reap" title="Ouchi gari - AKBAN wiki"&gt;Ouchi gari&lt;/a&gt; - Major inner reap&lt;/li&gt; &lt;li&gt;Category:&lt;a href="http://www.akban.org/wiki/index.php/Category:Nage-waza_(%E6%8A%95%E3%81%92%E6%8A%80):_throwing_techniques" title="Nage waza - AKBAN wiki"&gt;Nage-waza (投げ技): throwing techniques&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Category:Kansetsu-waza (関節技): &lt;a href="http://www.akban.org/wiki/index.php/Category:Kansetsu-waza_(%E9%96%A2%E7%AF%80%E6%8A%80):_joint_locks" title="Arm locks - AKBAN wiki"&gt;joint locks&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Category:&lt;a href="http://www.akban.org/wiki/index.php/Category:Ne-waza:_ground_techniques" title="Ne waza - AKBAN wiki"&gt;Ne-waza: ground techniques&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;Several videos were uploaded to AKBAN youtube, the last one was from the Kusari seminar. &lt;h3&gt;Video of horizontal strike with the Ninjutsu chain&lt;/h3&gt;&lt;iframe width="450" height="259" src="http://www.youtube.com/embed/THQir6quXtQ" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-3896454988306644946?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/3896454988306644946/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=3896454988306644946' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3896454988306644946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3896454988306644946'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2012/01/new-techniques-in-akban-wiki-1212012.html' title='New techniques in the AKBAN wiki – 12.1.2012'/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/THQir6quXtQ/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-463574011544150522</id><published>2012-01-20T03:33:00.001-08:00</published><updated>2012-01-20T03:33:23.835-08:00</updated><title type='text'>Respect</title><content type='html'>&lt;p style="text-align: justify;"&gt;&lt;a title="Yossi Sheriff – Akban Academy headmaster" href="http://www.akban.org/about/sheriff.php"&gt;Yossi Sheriff&lt;/a&gt;Translated by &lt;a title="Oded Levy – Akban Canada Ninjutsu" href="http://www.akban.org/about/oded.php"&gt;Oded Levi&lt;/a&gt; - AKBAN Canada&lt;/p&gt;&lt;p style="text-align: justify;"&gt;“Why didn’t you put the nutrition program on the website along with the &lt;a title="Fitness" href="http://www.akban.org/fitness/"&gt;fitness program&lt;/a&gt;?” a student once asked me.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;In 1985 I lived in retirement home for the elderly, for a few weeks. I slept in my dear grandmother’s room to look after her. Back then I don’t think there were foreign nurses for that. So I had to do it. The old people had three meals a day and I had to mentally brace myself for these meals. Every meal was a tough event, a herd of old people storming - I am not sure it’s a strong enough word to describe it - the food.The tenants were focused on the goal - to eat well, lots of it, and fast. There was this one old woman who helped those who needed help sitting down, washed hands and served food for others in her table. “That’s the Rebbetzin, the woman-Rabbi”, they told me when I asked.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;I know a guy, &lt;a title="Daniel-Vitalis-Spring-Water on Youtube" href="http://www.youtube.com/watch?v=Gk44Y982v4M" target="_blank"&gt;Danny&lt;/a&gt;, who only drinks water and a specific kind of water- spring water he drew himself and stored in glass bottles. It’s the same thing I’ve seen with the Rebbetzin at that retirement home in Katamon, Jerusalem. something that in our culture is usually directed toward another person - happens with them towards something else, to an action. I will give a name for this treatment, I call it: “Respect”. Respect like this is the un-necessary, the un-reasonable, the un-expected respect and thus - a rare commodity.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;Usually respect is directed to another human being as an expression of hierarchy and that person’s social status. But there is another form of respect. In the old school regime, respect is expressed also to a technique, an object, to a way of life. Through the observation and the action one can practice respect to movement, to someone, to something.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;Respect, “re-spicere“ in Latin, means “to look, to observe again”.What are we looking at again and with what intent? What is this useless action we voluntarily take? How do we look and from what reasons? It’s very important, it’s the fundamental root of our art.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;The actions can many, but not the intention. One can take the sword and perform the bowing ceremony. But early in the morning, if I myself draw it, I just hold the sword in the scabbard with both hands, I balance it and look at it, I don’t bow to the sword, I just look at it, I carried it in my backpack for many &lt;a title="Gallery of Desert Gathering 2010" href="http://www.akban.org/galleries/hitkansut-2010.php" target="_blank"&gt;desert gatherings&lt;/a&gt; and I don’t bow to it now, but I remember the intention of bowing. After many years it’s not just a sword for me, the repetitive, useless observation made it into something else. And it’s not just the sword, it’s the kick in the morning, the tsuki in front of the opponent.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;What are these? To what dimension does everyday act transcend if it’s respected?&lt;/p&gt;&lt;p style="text-align: justify;"&gt;“You need to work for respect” they say in Hebrew. It doesn’t just show up, it’s an effort. And this effort outlines the road between respect and weakness. To ogle pretty ladies might be re-spicere, but it is no respect. It’s not an effort.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;The Rebbetzin just wants to devour the food too, but she has years of work expressed in every single action, in an elderly home of all places.Respect does not have to be based in morals or ethics, it is based on power, the only power we can independently develop. &lt;a title="Gideon on wikipedia" href="http://en.wikipedia.org/wiki/Gideon" target="_blank"&gt;Gideon&lt;/a&gt; in the bible knew enough to use it to separate the people from the warriors. Giving your seat to an old man is useless, un-necessary work and thus Powerful.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;To respect the food we eat, to respect the technique or the stranger is not an easy work and not an easy choice. We don’t look for easy choices, in Akban there are no shortcuts, it’s not a catch phrase, it’s the ability to work.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;Yesterday some young guy came to practice, he broke his hands three weeks ago and they took his cast off. So he came with the bandages and just did kicks and sit-ups. That’s what he did to himself and to his own core, thorough this he can breath a master’s air, through this he’s more than just a guy.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;And for us, martial arts practitioners, there is an added barrier; we are supposed to manufacture respect in the midst of strife.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;A year ago ten people attacked an Akban veteran from Jerusalem. They came with sticks, brass knuckles and knives. He lived to tell the tale: Just when they showed up he took the Kukishin standard battle stance- Ichimonji.In his greatest stress somthing in him remembered his genetic code. This is how he started, this is how we start being marvelous - from something we do anyway- there is no shame in our everyday practice, with us it’s Ninjutsu, for someone else it’s Karate, Tai chi, Vegetarianism, Judaism or Islam. They are all good. Respect and shame do not live together, shame and inner weakness do. The useless action, the additional look, the attentiveness - they go against the bon-ton, respect is not fashionable, it is my grandmother.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;The same respect monitors the heart beats of the martial artist, the carpenter and the poet. And for this ancient monitor we set the clock a few hundred years back, with the right awareness, with useless repetition. In the Dojo it’s the Kata, in the music class it’s the ancient instrument, an old music score. In another place it’s a quill and a parchment. And when the practice walks the same path for hundreds of years, it’s a potent journey.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;Our path is a deep desert gorge. There the rocks lie and wait for the careful step to move them. You put your feet in the the old Ninjutsu kamae and it happens - There are ancient footsteps on this road, quiet ones.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;No need to look for it in monasteries, quite the opposite - here’s the nose and it’s right under it.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;And if it’s a meal than it’s the respect for the food, it’s not a given - something died for it, someone worked hard for it, it’s the food and it can get better. If someone shares this attitude then it becomes better, hench our community.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;So this is what I know, this is how the nutrition program starts, this is how the martial art I learned from my &lt;a title="Doron Navon – The first foreign Bujinkan Shihan" href="http://www.akban.org/doron-navon-the-first-foreign-bujinkan-shihan" target="_blank"&gt;teacher&lt;/a&gt; goes. It’s no wonder I didn’t dare yet to publish it like the fitness program - a nutrition program that is based on respect for food can only be understood by someone who was hungry and chooses to be hungry again.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;This is the obvious and also the hidden side of ‘practicing respect’ in my Dojo. Only a person who was hungry will practice correct eating without acting as if he’s practicing correct eating. Only a person, who witnessed the un-separateness of violence from life, can practice non-violence.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;Respecting food starts with sometimes being hungry, when have you been hungry lately? Respect for our Budo is not punching The Buddha.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-463574011544150522?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/463574011544150522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=463574011544150522' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/463574011544150522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/463574011544150522'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2012/01/respect.html' title='Respect'/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-2253229900050414055</id><published>2012-01-20T03:32:00.000-08:00</published><updated>2012-01-20T03:32:00.925-08:00</updated><title type='text'>Today in Tel aviv dojo, ground work - 12.1.2012</title><content type='html'>Today we'll be working the basics of Ne waza, ground fighting, in Ninjutsu. Click here for the &lt;a href="http://www.akban.org/wiki/index.php/Category:Ne-waza:_ground_techniques" title="Ninjutsu ne waza" target="_blank"&gt;Ninjutsu ne waza category&lt;/a&gt; on the AKBAN wiki.&lt;h3&gt;Alan Moraes in a BJJ seminar at AKBAN&lt;/h3&gt;&lt;iframe width="450" height="259" src="http://www.youtube.com/embed/Ndh2XDEwV4Q" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-2253229900050414055?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/2253229900050414055/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=2253229900050414055' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2253229900050414055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2253229900050414055'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2012/01/today-in-tel-aviv-dojo-ground-work.html' title='Today in Tel aviv dojo, ground work - 12.1.2012'/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Ndh2XDEwV4Q/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-2221741090043683545</id><published>2012-01-20T03:31:00.001-08:00</published><updated>2012-01-20T03:31:06.462-08:00</updated><title type='text'>Today in Jerusalem dojo, armlocks and stances - 11.1.2012</title><content type='html'>At the first training session we will learn more &lt;a href="http://www.akban.org/wiki/index.php/Category:Kansetsu-waza_(%E9%96%A2%E7%AF%80%E6%8A%80):_joint_locks" title="Armlocks - AKBAN wiki" target="_blank"&gt;armlocks&lt;/a&gt; and concentrate on shoulder arm-locks and ki gata from Hoko no kamae. At the second session we will work two kata from Hoko no kamae and combine throws and armlocks as setups.&lt;h3&gt;&lt;/h3&gt;&lt;iframe width="450" height="259" src="http://www.youtube.com/embed/Y0bOqkn00EQ" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-2221741090043683545?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/2221741090043683545/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=2221741090043683545' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2221741090043683545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2221741090043683545'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2012/01/today-in-jerusalem-dojo-armlocks-and.html' title='Today in Jerusalem dojo, armlocks and stances - 11.1.2012'/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Y0bOqkn00EQ/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-3804972021931782933</id><published>2011-08-02T23:42:00.000-07:00</published><updated>2011-08-02T23:42:04.912-07:00</updated><title type='text'>Yoko aruki footwork</title><content type='html'>Yoko aruki (יוקו ארוקי) is a special kind of a step used for walking sideways. The yoko aruki step, also called the Ninja step, can be done while jumping or shuffling into position.&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/74LM64K7wrQ" width="560"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-3804972021931782933?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/3804972021931782933/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=3804972021931782933' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3804972021931782933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3804972021931782933'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2011/08/yoko-aruki-footwork.html' title='Yoko aruki footwork'/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/74LM64K7wrQ/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-7980433000538463040</id><published>2010-09-17T07:10:00.001-07:00</published><updated>2010-09-17T07:10:05.247-07:00</updated><title type='text'></title><content type='html'>Vote now for the bravest entrepreneur - Shay Reshef - University Of The People! &lt;a href="http://ping.fm/k8bJQ"&gt;http://ping.fm/k8bJQ&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-7980433000538463040?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/7980433000538463040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=7980433000538463040' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/7980433000538463040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/7980433000538463040'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/09/vote-now-for-bravest-entrepreneur-shay.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-1759750717423134799</id><published>2010-09-16T02:36:00.001-07:00</published><updated>2010-09-16T02:36:09.781-07:00</updated><title type='text'></title><content type='html'>Fighting spirit realized. A post from the AKBAN miniblog (Hebrew) &lt;a href="http://ping.fm/EJvxF"&gt;http://ping.fm/EJvxF&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-1759750717423134799?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/1759750717423134799/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=1759750717423134799' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/1759750717423134799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/1759750717423134799'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/09/fighting-spirit-realized.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-3259947414229121998</id><published>2010-09-16T02:34:00.001-07:00</published><updated>2010-09-16T02:34:18.585-07:00</updated><title type='text'></title><content type='html'>Assaf Hochman from AKBAN writes, In Hebrew, about injuries in martial arts &lt;a href="http://ping.fm/p6Vj9"&gt;http://ping.fm/p6Vj9&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-3259947414229121998?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/3259947414229121998/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=3259947414229121998' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3259947414229121998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3259947414229121998'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/09/assaf-hochman-from-akban-writes-in.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-8110182442327966893</id><published>2010-09-15T05:07:00.001-07:00</published><updated>2010-09-15T05:07:02.389-07:00</updated><title type='text'></title><content type='html'>Tel Aviv and Jerusalem Akban Weapon seminar in September &lt;a href="http://ping.fm/5KE04"&gt;http://ping.fm/5KE04&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-8110182442327966893?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/8110182442327966893/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=8110182442327966893' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8110182442327966893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8110182442327966893'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/09/tel-aviv-and-jerusalem-akban-weapon.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-2703129620589345591</id><published>2010-08-27T01:36:00.001-07:00</published><updated>2010-08-27T01:36:06.907-07:00</updated><title type='text'></title><content type='html'>×©× ×ª ××™×ž×•× ×™ ×œ×—×™×ž×” ×—×“×©×” ×‘××§×‘×Ÿ ×™×¨×•×©×œ×™× - &lt;a href="http://ping.fm/Ae2ty"&gt;http://ping.fm/Ae2ty&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-2703129620589345591?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/2703129620589345591/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=2703129620589345591' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2703129620589345591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2703129620589345591'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/08/z-z-y-httpping.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-3191391524417891501</id><published>2010-08-27T01:34:00.001-07:00</published><updated>2010-08-27T01:34:45.389-07:00</updated><title type='text'></title><content type='html'>×ª×—×™×œ×ª ×©× ×ª ×”××™×ž×•× ×™× ×‘××§×‘×Ÿ ×ª×œ ××‘×™×‘ - &lt;a href="http://ping.fm/nlmZt"&gt;http://ping.fm/nlmZt&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-3191391524417891501?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/3191391524417891501/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=3191391524417891501' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3191391524417891501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3191391524417891501'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/08/z-y-httpping.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-4610044183878550512</id><published>2010-08-26T00:10:00.001-07:00</published><updated>2010-08-26T00:10:14.285-07:00</updated><title type='text'></title><content type='html'>The Akban strength routine, the HIMUM &lt;a href="http://ping.fm/S78yQ"&gt;http://ping.fm/S78yQ&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-4610044183878550512?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/4610044183878550512/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=4610044183878550512' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4610044183878550512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4610044183878550512'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/08/akban-strength-routine-himum-httpping.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-737143963093843611</id><published>2010-08-20T12:06:00.001-07:00</published><updated>2010-08-20T12:06:18.386-07:00</updated><title type='text'></title><content type='html'>Heifa &lt;a href="http://ping.fm/U4pZs"&gt;http://ping.fm/U4pZs&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-737143963093843611?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/737143963093843611/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=737143963093843611' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/737143963093843611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/737143963093843611'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/08/heifa-httpping.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-5774748530761274480</id><published>2010-08-20T12:05:00.001-07:00</published><updated>2010-08-20T12:05:53.730-07:00</updated><title type='text'></title><content type='html'>Pardes Hana , Karkur &lt;a href="http://ping.fm/ShUZa"&gt;http://ping.fm/ShUZa&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-5774748530761274480?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/5774748530761274480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=5774748530761274480' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5774748530761274480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5774748530761274480'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/08/pardes-hana-karkur-httpping.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-6256998085658458248</id><published>2010-08-20T02:17:00.001-07:00</published><updated>2010-08-20T02:17:08.620-07:00</updated><title type='text'></title><content type='html'>Ninjutsu upper level block - an Akban wiki technique &lt;a href="http://ping.fm/PM2EQ"&gt;http://ping.fm/PM2EQ&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-6256998085658458248?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/6256998085658458248/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=6256998085658458248' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/6256998085658458248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/6256998085658458248'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/08/ninjutsu-upper-level-block-akban-wiki.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-5157284585322561524</id><published>2010-08-14T12:41:00.000-07:00</published><updated>2010-08-14T12:41:37.197-07:00</updated><title type='text'>אומנויות לחימה בישראל: ירושלים, רמת השרון, תל אביב, מודיעין, ראשון לציון</title><content type='html'>&lt;div dir="rtl" style="text-align: right;" trbidi="on"&gt;&lt;div style="text-align: right;"&gt;אלו הכתובות של בתי הספר לאומנויות לחימה בערים העיקריות בישראל&lt;/div&gt;&lt;ol style="text-align: right;"&gt;&lt;li&gt;&lt;a href="http://www.akban.org/hebrew/jerusalem.php"&gt;אומנות לחימה ירושלים&amp;nbsp;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.akban.org/hebrew/ramat_hasharon.php"&gt;אומנויות לחימה רמת השרון&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.akban.org/hebrew/tel_aviv.php"&gt;אומנות לחימה תל אביב&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.blogger.com/"&gt;&lt;span id="goog_1491821731"&gt;&lt;/span&gt;אומנות לחימה ראשון לציון&amp;nbsp;&lt;span id="goog_1491821732"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.akban.org/hebrew/modiin.php"&gt;אומנות לחימה מודיעין&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-5157284585322561524?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/5157284585322561524/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=5157284585322561524' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5157284585322561524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5157284585322561524'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/08/blog-post.html' title='אומנויות לחימה בישראל: ירושלים, רמת השרון, תל אביב, מודיעין, ראשון לציון'/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-8511996733232088289</id><published>2010-08-14T06:06:00.001-07:00</published><updated>2010-08-14T06:08:42.123-07:00</updated><title type='text'></title><content type='html'>&lt;div dir="rtl" style="text-align: right;" trbidi="on"&gt;נפתחה ההרשמה לסמינר פראנה במצבי קיצון בלחימה של מאסטר ניר אונגר &lt;a href="http://ping.fm/JFI0z"&gt;http://ping.fm/JFI0z&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-8511996733232088289?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/8511996733232088289/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=8511996733232088289' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8511996733232088289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8511996733232088289'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/08/z-zzz-z-z-y-z-z-z-httpping.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-5700811711337480867</id><published>2010-07-19T04:59:00.001-07:00</published><updated>2010-07-19T04:59:25.722-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://ping.fm/ISmiz"&gt;http://ping.fm/ISmiz&lt;/a&gt; How to use the Ninjutsu upward block in sparring. Including footwork and the secrets of armlock timing. An Akban wiki tutorial&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-5700811711337480867?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/5700811711337480867/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=5700811711337480867' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5700811711337480867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5700811711337480867'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/07/httpping.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-4389563684088456302</id><published>2010-07-09T03:56:00.001-07:00</published><updated>2010-07-09T04:06:01.150-07:00</updated><title type='text'></title><content type='html'>&lt;div dir="rtl" style="text-align: right;" trbidi="on"&gt;×מהומות אוקלנד והמשט לעזה - מצא הבדלים &lt;a href="http://ping.fm/mIyTd"&gt;http://ping.fm/mIyTd&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-4389563684088456302?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/4389563684088456302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=4389563684088456302' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4389563684088456302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4389563684088456302'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/07/zz-z-z-httpping.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-4856982213315207142</id><published>2010-07-09T03:46:00.001-07:00</published><updated>2010-07-09T03:46:44.880-07:00</updated><title type='text'></title><content type='html'>The BART cop. Could the Oakland riots be prevented? &lt;a href="http://ping.fm/nmDLh"&gt;http://ping.fm/nmDLh&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-4856982213315207142?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/4856982213315207142/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=4856982213315207142' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4856982213315207142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4856982213315207142'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/07/bart-cop.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-2377097739646150846</id><published>2010-06-30T01:01:00.001-07:00</published><updated>2010-06-30T01:01:36.097-07:00</updated><title type='text'></title><content type='html'>×ª×›× ×•×Ÿ ×ž×¨×›×– ××•×ž× ×•×™×•×ª ×œ×—×™×ž×” ××§×‘×Ÿ ×ª×œ ××‘×™×‘ - &lt;a href="http://ping.fm/F3UFO"&gt;http://ping.fm/F3UFO&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-2377097739646150846?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/2377097739646150846/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=2377097739646150846' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2377097739646150846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2377097739646150846'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/06/y-z-z-z-y-httpping.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-9164788222011079232</id><published>2010-06-22T02:46:00.001-07:00</published><updated>2010-06-22T02:46:38.199-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.akban.org/wiki/index.php/×¤×•×“×•_×¨×™×•"&gt;http://www.akban.org/wiki/index.php/×¤×•×“×•_×¨×™×•&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-9164788222011079232?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/9164788222011079232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=9164788222011079232' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/9164788222011079232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/9164788222011079232'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/06/httpwww_22.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-3667753840140728019</id><published>2010-06-20T07:16:00.001-07:00</published><updated>2010-06-20T07:31:30.769-07:00</updated><title type='text'></title><content type='html'>&lt;div dir="rtl" style="text-align: right;" trbidi="on"&gt;ריצה יחפה או עם נעליים? &lt;a href="http://www.akban.org/hebrew/fitness/sensitive%20running.php"&gt;http://www.akban.org/hebrew/fitness/sensitive%20running.php&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-3667753840140728019?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/3667753840140728019/comments/default' title='Post Comments'/><link rel='replies' 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src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-7286286141560469435</id><published>2010-06-17T02:20:00.003-07:00</published><updated>2010-06-17T02:20:36.307-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.akban.org/wiki/index.php/×™×•×§×™_××™×™_×’×™××§×•_× ×•×§×™_× ×•_×˜××¦'×™,_×©×œ×™×¤×”_×•×—×™×ª×•×š_×¢×_×—×¨×‘_×ž×¢×ž×™×“×”"&gt;http://www.akban.org/wiki/index.php/×™×•×§×™_××™×™_×’×™××§×•_× ×•×§×™_× ×•_×˜××¦'×™,_×©×œ×™×¤×”_×•×—×™×ª×•×š_×¢×_×—×¨×‘_×ž×¢×ž×™×“×”&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-7286286141560469435?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/7286286141560469435/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=7286286141560469435' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/7286286141560469435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/7286286141560469435'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/06/httpwww_17.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-4310957882070470525</id><published>2010-06-17T02:20:00.001-07:00</published><updated>2010-06-17T02:20:29.508-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.akban.org/wiki/index.php/Yuki_ai_gyaku_nuki_no_tachi,_TSKSR"&gt;http://www.akban.org/wiki/index.php/Yuki_ai_gyaku_nuki_no_tachi,_TSKSR&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-4310957882070470525?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/4310957882070470525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=4310957882070470525' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4310957882070470525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4310957882070470525'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/06/httpwww.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-6795727006584847318</id><published>2010-06-14T06:49:00.001-07:00</published><updated>2010-06-14T06:49:21.821-07:00</updated><title type='text'></title><content type='html'>×›×™×¦×“ ×ª×›× × ×• ××ª ×¡×ž×™× ×¨ ×”××§×“×— ×”×ž×ª×§×“× ×‘××§×‘×Ÿ? &lt;a href="http://www.akban.org/hebrew/article/590/"&gt;http://www.akban.org/hebrew/article/590/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-6795727006584847318?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/6795727006584847318/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=6795727006584847318' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/6795727006584847318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/6795727006584847318'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/06/z-z-y-httpwww.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-2885681018419225489</id><published>2010-06-04T13:00:00.001-07:00</published><updated>2010-06-04T13:00:38.995-07:00</updated><title type='text'></title><content type='html'>Ku no Kata - documented by Akban Galilee dojo &lt;a href="http://www.akban.org/wiki/index.php/Ku"&gt;http://www.akban.org/wiki/index.php/Ku&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-2885681018419225489?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/2885681018419225489/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=2885681018419225489' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2885681018419225489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2885681018419225489'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/06/ku-no-kata-documented-by-akban-galilee.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-5032657733131656337</id><published>2010-05-31T00:30:00.001-07:00</published><updated>2010-05-31T00:30:47.427-07:00</updated><title type='text'></title><content type='html'>Planning for the future: Preventing muscle deterioration &lt;a href="http://www.akban.org/article/588/planning-for-the-future:-preventing-muscle-deterioration"&gt;http://www.akban.org/article/588/planning-for-the-future:-preventing-muscle-deterioration&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-5032657733131656337?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/5032657733131656337/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=5032657733131656337' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5032657733131656337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5032657733131656337'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/05/planning-for-future-preventing-muscle.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-5749712339539679097</id><published>2010-05-25T00:32:00.000-07:00</published><updated>2010-05-25T00:32:48.870-07:00</updated><title type='text'>Akban climbing in Jordan</title><content type='html'>&lt;a href="http://flixtime.com/video/detail/984d5de6380ab17b452382a894215di1Qqztg2AjaVUOIH0GMo/"&gt;Akban climbing in Jordan&lt;/a&gt;: "A two men team from Akban martial arts academy climbs in Jabel rum"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-5749712339539679097?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://flixtime.com/video/detail/984d5de6380ab17b452382a894215di1Qqztg2AjaVUOIH0GMo/' title='Akban climbing in Jordan'/><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/5749712339539679097/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=5749712339539679097' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5749712339539679097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5749712339539679097'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/05/akban-climbing-in-jordan.html' title='Akban climbing in Jordan'/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-4958585075502093762</id><published>2010-05-23T22:49:00.001-07:00</published><updated>2010-05-23T22:49:02.652-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/nuki_uchi_hebrew"&gt;http://bit.ly/nuki_uchi_hebrew&lt;/a&gt; A wonderful Iai kata from the Akban wiki&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-4958585075502093762?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/4958585075502093762/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=4958585075502093762' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4958585075502093762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4958585075502093762'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/05/httpbit_23.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-1111070251796354332</id><published>2010-05-23T22:36:00.001-07:00</published><updated>2010-05-23T22:36:17.878-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/sakken_hebrew"&gt;http://bit.ly/sakken_hebrew&lt;/a&gt; - A sword drawing kata from Akban wiki martial arts project&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-1111070251796354332?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/1111070251796354332/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=1111070251796354332' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/1111070251796354332'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/1111070251796354332'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/05/httpbit.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-9051437829054036532</id><published>2010-05-23T22:32:00.001-07:00</published><updated>2010-05-23T22:32:00.593-07:00</updated><title type='text'></title><content type='html'>Akban_wiki: &lt;a href="http://bit.ly/Happo_ken_hebrew"&gt;http://bit.ly/Happo_ken_hebrew&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-9051437829054036532?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/9051437829054036532/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=9051437829054036532' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/9051437829054036532'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/9051437829054036532'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/05/akbanwiki-httpbit.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-3095864831569963726</id><published>2010-05-22T11:46:00.001-07:00</published><updated>2010-05-22T11:46:59.417-07:00</updated><title type='text'></title><content type='html'>סמינר ירי, אקדח, לחימה בשטח בנוי ועבודה מול יריב &lt;a href="http://www.akban.org/hebrew/article/586/"&gt;http://www.akban.org/hebrew/article/586/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-3095864831569963726?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/3095864831569963726/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=3095864831569963726' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3095864831569963726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3095864831569963726'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/05/httpwww_22.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-7310255867364506768</id><published>2010-05-20T21:38:00.001-07:00</published><updated>2010-05-20T21:38:21.695-07:00</updated><title type='text'></title><content type='html'>יובל מרון, אקבנאוט, כוכב נולד &lt;a href="http://www.akban.org/forum/?post=2372"&gt;http://www.akban.org/forum/?post=2372&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-7310255867364506768?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/7310255867364506768/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=7310255867364506768' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/7310255867364506768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/7310255867364506768'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/05/httpwww_20.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-61314733635790906</id><published>2010-05-04T07:09:00.001-07:00</published><updated>2010-05-04T07:09:21.274-07:00</updated><title type='text'></title><content type='html'>Planning the architecture and design of Akban's honbu dojo &lt;a href="http://www.akban.org/article/585/"&gt;http://www.akban.org/article/585/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-61314733635790906?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/61314733635790906/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=61314733635790906' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/61314733635790906'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/61314733635790906'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/05/planning-architecture-and-design-of.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-362564327646924741</id><published>2010-05-04T07:08:00.001-07:00</published><updated>2010-05-04T07:08:14.328-07:00</updated><title type='text'></title><content type='html'>תכנון ביה"ס הגבוה אקבן אומנויות לחימה - סבב ראשון &lt;a href="http://www.akban.org/hebrew/article/584/"&gt;http://www.akban.org/hebrew/article/584/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-362564327646924741?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/362564327646924741/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=362564327646924741' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/362564327646924741'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/362564327646924741'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/05/httpwww.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-8175436753549591971</id><published>2010-05-01T08:42:00.001-07:00</published><updated>2010-05-01T08:42:18.658-07:00</updated><title type='text'></title><content type='html'>Evasion basics in combat. Tai sabaki in the akban wiki &lt;a href="http://www.akban.org/wiki/index.php/Tai_Sabaki"&gt;http://www.akban.org/wiki/index.php/Tai_Sabaki&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-8175436753549591971?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/8175436753549591971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=8175436753549591971' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8175436753549591971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8175436753549591971'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/05/evasion-basics-in-combat.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-8763371802463942962</id><published>2010-04-15T07:15:00.001-07:00</published><updated>2010-04-15T07:15:53.826-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.akban.org/hebrew/article/582/"&gt;http://www.akban.org/hebrew/article/582/&lt;/a&gt; ריקרדו דה לה ריווה, מאסטר  ג'יו ג'יטסו ברזילאי, אקבן אקדמית אומנות לחימה&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-8763371802463942962?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/8763371802463942962/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=8763371802463942962' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8763371802463942962'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8763371802463942962'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/04/httpwww_15.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-4381621631479748503</id><published>2010-04-14T03:48:00.001-07:00</published><updated>2010-04-14T03:48:05.934-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.akban.org/article/583/"&gt;http://www.akban.org/article/583/&lt;/a&gt; De La Riva BJJ School in Israel - Akban&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-4381621631479748503?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/4381621631479748503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=4381621631479748503' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4381621631479748503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4381621631479748503'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/04/httpwww_14.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-8688352202970774722</id><published>2010-04-12T03:39:00.001-07:00</published><updated>2010-04-12T03:39:13.303-07:00</updated><title type='text'></title><content type='html'>שואה, אומץ וזיכרון - באתר אקבן &lt;a href="http://www.akban.org/hebrew/article/581/"&gt;http://www.akban.org/hebrew/article/581/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-8688352202970774722?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/8688352202970774722/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=8688352202970774722' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8688352202970774722'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8688352202970774722'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/04/httpwww.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-651398691540663614</id><published>2010-04-03T09:49:00.000-07:00</published><updated>2010-04-03T09:50:48.510-07:00</updated><title type='text'>סמינר אומנויות לחימה - אפריל 2010 - תמונות</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="288" height="192" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F116028562754545063781%3Falt%3Drss%26kind%3Dphoto%26access%3Dpublic%26psc%3DF%26q%26uname%3D116028562754545063781" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' 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rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-3936520947040217177</id><published>2010-03-22T03:44:00.001-07:00</published><updated>2010-03-22T03:44:55.299-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.akban.org/article/580/"&gt;http://www.akban.org/article/580/&lt;/a&gt; 1st Akban Weapon seminar for 2010 is due next month&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-3936520947040217177?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/3936520947040217177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=3936520947040217177' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3936520947040217177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3936520947040217177'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/03/httpwww_22.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-116394034759472102</id><published>2010-03-21T08:35:00.001-07:00</published><updated>2010-03-21T08:35:48.870-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.akban.org/hebrew/article/578/"&gt;http://www.akban.org/hebrew/article/578/&lt;/a&gt; סמינר אומנות לחימה - כלי נשק אקבן&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-116394034759472102?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/116394034759472102/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=116394034759472102' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/116394034759472102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/116394034759472102'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/03/httpwww_21.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-2162803620786822768</id><published>2010-03-21T08:15:00.001-07:00</published><updated>2010-03-21T08:15:45.848-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.akban.org/article/577/"&gt;http://www.akban.org/article/577/&lt;/a&gt; All 12 techniques in The first level in Gyokko ryu - Jo Ryaku no Maki are videoed in the Akban wiki&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-2162803620786822768?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/2162803620786822768/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=2162803620786822768' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2162803620786822768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2162803620786822768'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/03/httpwww.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-618978468827456177</id><published>2010-02-24T01:44:00.001-08:00</published><updated>2010-02-24T01:44:29.715-08:00</updated><title type='text'></title><content type='html'>אקבן, אקדמיית אומנויות לחימה ותנועה , שולחת מתחרה לאליפות ישראל בהאבקות במוקדמות אבו דאבי &lt;a href="http://www.akban.org/hebrew/article/576/"&gt;http://www.akban.org/hebrew/article/576/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-618978468827456177?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/618978468827456177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=618978468827456177' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/618978468827456177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/618978468827456177'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/02/httpwww_24.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-5441134069495656026</id><published>2010-02-09T06:07:00.001-08:00</published><updated>2010-02-09T06:07:57.888-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.akban.org/hebrew/article/575/"&gt;http://www.akban.org/hebrew/article/575/&lt;/a&gt; - YNET, כתבה ענקית על חינוך ואומנויות לחימה עם אריאל מקפואירה ויוסי מ-אקבן&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-5441134069495656026?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/5441134069495656026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=5441134069495656026' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5441134069495656026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5441134069495656026'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/02/httpwww.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-5447852362614317771</id><published>2010-01-28T23:08:00.001-08:00</published><updated>2010-01-28T23:08:46.942-08:00</updated><title type='text'></title><content type='html'>שדה חיטה &lt;a href="http://www.youtube.com/watch?v=7JmP7ed2hUs"&gt;http://www.youtube.com/watch?v=7JmP7ed2hUs&lt;/a&gt; צח דרורי&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-5447852362614317771?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/5447852362614317771/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=5447852362614317771' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5447852362614317771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5447852362614317771'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/httpwww_28.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-8219291195880002862</id><published>2010-01-25T02:59:00.001-08:00</published><updated>2010-01-25T02:59:56.959-08:00</updated><title type='text'></title><content type='html'>(19-25.1.2010)ריכוז המאמרים החדשים באנציקלופדיית אומנויות לחימה  &lt;a href="http://www.akban.org/hebrew/article/574/"&gt;http://www.akban.org/hebrew/article/574/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-8219291195880002862?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/8219291195880002862/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=8219291195880002862' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8219291195880002862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8219291195880002862'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/19-25.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' 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href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=5467807838587219502' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5467807838587219502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5467807838587219502'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/httpwww_24.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' 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href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=3210682559559521246' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3210682559559521246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3210682559559521246'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/httpbit_24.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' 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rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/839379448577992477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/839379448577992477'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/httpbit_18.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-4501817464593967199</id><published>2010-01-17T02:31:00.001-08:00</published><updated>2010-01-17T02:31:14.925-08:00</updated><title type='text'></title><content type='html'>&lt;a 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title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-1403024168441662141</id><published>2010-01-17T02:30:00.001-08:00</published><updated>2010-01-17T02:30:03.903-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/6glt5S"&gt;http://bit.ly/6glt5S&lt;/a&gt; עדכון ערך אומנויות לחימה פיליפיניות באנציקלופדיית אומנויות הלחימה&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-1403024168441662141?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' 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title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/6998543249869173228'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/6998543249869173228'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/httpbit_9399.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-6457289957023669776</id><published>2010-01-17T02:27:00.001-08:00</published><updated>2010-01-17T02:27:45.255-08:00</updated><title type='text'></title><content type='html'>&lt;a 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src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-2501367895411472655</id><published>2010-01-17T02:24:00.001-08:00</published><updated>2010-01-17T02:24:09.915-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/5Sb5sL"&gt;http://bit.ly/5Sb5sL&lt;/a&gt; עידכון מאמר קראטה באקבן ויקי, האנציקלופדיה לאומנות לחימה&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-2501367895411472655?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/2501367895411472655/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=2501367895411472655' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2501367895411472655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2501367895411472655'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/httpbit_247.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-8640863483857996826</id><published>2010-01-17T02:23:00.001-08:00</published><updated>2010-01-17T02:23:08.971-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/8VsBdg"&gt;http://bit.ly/8VsBdg&lt;/a&gt; עידכון מאמר ג'ודו באנציקלופדיה לאומנות לחימה, אקבן ויקי&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-8640863483857996826?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/8640863483857996826/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=8640863483857996826' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8640863483857996826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8640863483857996826'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/httpbit_7299.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-1680968586370811116</id><published>2010-01-17T02:21:00.001-08:00</published><updated>2010-01-17T02:21:37.526-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/5EHVm4"&gt;http://bit.ly/5EHVm4&lt;/a&gt; עידכון המאמר על בודו נינג'יטסו באקבן ויקי, האנציקלופדיה לאומנות לחימה&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-1680968586370811116?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/1680968586370811116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=1680968586370811116' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/1680968586370811116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/1680968586370811116'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/httpbit_17.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-791124074185821326</id><published>2010-01-16T10:32:00.001-08:00</published><updated>2010-01-16T10:32:15.308-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/8BylXS"&gt;http://bit.ly/8BylXS&lt;/a&gt; אומנויות לחימה משולבות, מאמר באקבן ויקי&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-791124074185821326?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/791124074185821326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=791124074185821326' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/791124074185821326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/791124074185821326'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/httpbit_16.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-100935005751692698</id><published>2010-01-15T23:22:00.001-08:00</published><updated>2010-01-15T23:22:32.407-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.akban.org/hebrew/article/573/"&gt;http://www.akban.org/hebrew/article/573/&lt;/a&gt; טים פאריס מנסה ללמוד תוך שבוע ירייה בקשת סמוראים מעל גבי סוס דוהר&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-100935005751692698?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/100935005751692698/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=100935005751692698' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/100935005751692698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/100935005751692698'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/httpwww_15.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-3060175032716667924</id><published>2010-01-13T05:28:00.001-08:00</published><updated>2010-01-13T05:28:05.408-08:00</updated><title type='text'></title><content type='html'>The most devastating elbow lock - Waki Gatame &lt;a href="http://www.akban.org/wiki/index.php/Waki_Gatame"&gt;http://www.akban.org/wiki/index.php/Waki_Gatame&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-3060175032716667924?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/3060175032716667924/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=3060175032716667924' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3060175032716667924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3060175032716667924'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/most-devastating-elbow-lock-waki-gatame.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-3152853761111888861</id><published>2010-01-13T05:02:00.001-08:00</published><updated>2010-01-13T05:02:30.765-08:00</updated><title type='text'></title><content type='html'>וואקי גטמה, בריח מרפק מסוכן. טכניקת קרב מתוך אקבן-ויקי &lt;a href="http://bit.ly/4u86OD"&gt;http://bit.ly/4u86OD&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-3152853761111888861?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/3152853761111888861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=3152853761111888861' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3152853761111888861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3152853761111888861'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/blog-post_13.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-6761651595486253201</id><published>2010-01-13T04:59:00.001-08:00</published><updated>2010-01-13T04:59:10.294-08:00</updated><title type='text'></title><content type='html'>בריח מרפק והטלה, סיאואה, טכניקה נוספת מהאקבן-ויקי &lt;a href="http://bit.ly/7nPSr6"&gt;http://bit.ly/7nPSr6&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-6761651595486253201?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/6761651595486253201/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=6761651595486253201' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/6761651595486253201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/6761651595486253201'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/httpbit.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-58249104273834326</id><published>2010-01-13T04:56:00.001-08:00</published><updated>2010-01-13T04:57:00.057-08:00</updated><title type='text'></title><content type='html'>Kaisoku, new Gyokku ryu kata from the Akban-wiki &lt;a href="http://www.akban.org/wiki/index.php/Kaisoku"&gt;http://www.akban.org/wiki/index.php/Kaisoku&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-58249104273834326?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/58249104273834326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=58249104273834326' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/58249104273834326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/58249104273834326'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/kaisoku-new-gyokku-ryu-kata-from-akban.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-5095068294850760188</id><published>2010-01-12T05:30:00.001-08:00</published><updated>2010-01-12T05:30:18.502-08:00</updated><title type='text'></title><content type='html'>New Fudo ryu kata updated in the Akban-wiki &lt;a href="http://www.akban.org/wiki/index.php/Nichigeki"&gt;http://www.akban.org/wiki/index.php/Nichigeki&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-5095068294850760188?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/5095068294850760188/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=5095068294850760188' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5095068294850760188'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5095068294850760188'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/new-fudo-ryu-kata-updated-in-akban-wiki.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-3542294420145778884</id><published>2010-01-11T07:49:00.001-08:00</published><updated>2010-01-11T07:49:18.378-08:00</updated><title type='text'></title><content type='html'>צוותים אחרונים חזרו מהמדבר. סיום התכנסות במדבר של ביה"ס ללחימה ושטח אקבן &lt;a href="http://www.akban.org/hebrew/article/572/"&gt;http://www.akban.org/hebrew/article/572/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-3542294420145778884?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/3542294420145778884/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=3542294420145778884' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3542294420145778884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3542294420145778884'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/blog-post.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-6819438394693878444</id><published>2010-01-03T11:47:00.001-08:00</published><updated>2010-01-03T11:47:29.952-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.akban.org/wiki/index.php/Tawara_Gaeshi_-_Rice_bag_reversal_throw"&gt;http://www.akban.org/wiki/index.php/Tawara_Gaeshi_-_Rice_bag_reversal_throw&lt;/a&gt; - Tawara Gaeshi Judo throw in the Akban encyclopedia&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-6819438394693878444?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/6819438394693878444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=6819438394693878444' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/6819438394693878444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/6819438394693878444'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/httpwww.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-722765383832505129</id><published>2010-01-03T07:42:00.001-08:00</published><updated>2010-01-03T07:42:05.515-08:00</updated><title type='text'></title><content type='html'>ביום חמישי הקרוב - 7/1/2010, לא יהיה אימון בדוג'ו תל אביב. יש אימון אומנות לחימה מיוחד לוותיקים - &lt;a href="http://www.akban.org/hebrew/article/570/"&gt;http://www.akban.org/hebrew/article/570/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-722765383832505129?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/722765383832505129/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=722765383832505129' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/722765383832505129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/722765383832505129'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2010/01/712010.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-4259594859385762891</id><published>2009-12-24T06:01:00.001-08:00</published><updated>2009-12-24T06:01:49.834-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.akban.org/article/569/"&gt;http://www.akban.org/article/569/&lt;/a&gt; - Ninja sword shopping...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-4259594859385762891?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/4259594859385762891/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=4259594859385762891' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4259594859385762891'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4259594859385762891'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/httpwww_24.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-4725852929506967042</id><published>2009-12-21T00:35:00.001-08:00</published><updated>2009-12-21T00:35:29.165-08:00</updated><title type='text'></title><content type='html'>Currently reading 'Methodical Pyramid - How to prepare for martial arts, competition and military goals?' : &lt;a href="http://scribd.com/doc/24338821"&gt;http://scribd.com/doc/24338821&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-4725852929506967042?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/4725852929506967042/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=4725852929506967042' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4725852929506967042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4725852929506967042'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/currently-reading-methodical-pyramid.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-6408964167800245432</id><published>2009-12-17T01:28:00.001-08:00</published><updated>2009-12-17T01:28:52.419-08:00</updated><title type='text'>Friends in practice in Old city Jerusalem</title><content type='html'>&lt;a href="http://www.flickr.com/photos/akban/4191730045/" title="photo sharing"&gt;&lt;img src="http://farm3.static.flickr.com/2700/4191730045_2cf6951c5d_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/akban/4191730045/"&gt;Friends in practice in Old city Jerusalem&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/akban/"&gt;אומנויות לחימה, אקבן - AKBAN&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;Great picture of a sword kata on the old city of Jerusalem walls.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-6408964167800245432?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/6408964167800245432/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=6408964167800245432' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/6408964167800245432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/6408964167800245432'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/friends-in-practice-in-old-city.html' title='Friends in practice in Old city Jerusalem'/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2700/4191730045_2cf6951c5d_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-4491292250163870299</id><published>2009-12-15T04:43:00.001-08:00</published><updated>2009-12-15T04:43:37.051-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/6pX51e"&gt;http://bit.ly/6pX51e&lt;/a&gt; - יוקו סוטמי. הטלת ג'ודו. תאור טכניקה, כיצד לבצע? וסרטון וידיאו באקבן ויקי&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-4491292250163870299?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/4491292250163870299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=4491292250163870299' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4491292250163870299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4491292250163870299'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/httpbit_6577.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-8164131377259982443</id><published>2009-12-15T04:39:00.001-08:00</published><updated>2009-12-15T04:39:43.524-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/6Z6OvY"&gt;http://bit.ly/6Z6OvY&lt;/a&gt; - Ikkyo Ura, an Aikido arm lock from the akban -wiki&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-8164131377259982443?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/8164131377259982443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=8164131377259982443' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8164131377259982443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8164131377259982443'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/httpbit_8037.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-4179345538130732674</id><published>2009-12-15T04:38:00.001-08:00</published><updated>2009-12-15T04:38:01.559-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/4ZYsoU"&gt;http://bit.ly/4ZYsoU&lt;/a&gt; - שפגט צד. טכניקת גמישות מ - אקבן ויקי&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-4179345538130732674?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/4179345538130732674/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=4179345538130732674' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4179345538130732674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4179345538130732674'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/httpbit_1982.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-5909726357240319353</id><published>2009-12-15T04:36:00.001-08:00</published><updated>2009-12-15T04:36:27.931-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/7hXwbO"&gt;http://bit.ly/7hXwbO&lt;/a&gt; - ישיבת פרפר. טכניקת גמישות אחת מאקבן ויקי&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-5909726357240319353?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/5909726357240319353/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=5909726357240319353' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5909726357240319353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/5909726357240319353'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/httpbit_7007.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-1306312331594031160</id><published>2009-12-15T04:34:00.001-08:00</published><updated>2009-12-15T04:34:37.035-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/5QcYje"&gt;http://bit.ly/5QcYje&lt;/a&gt; - Low squat position. The perfect technique image from the Akban wiki&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-1306312331594031160?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/1306312331594031160/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=1306312331594031160' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/1306312331594031160'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/1306312331594031160'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/httpbit_4856.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-2709068209601855401</id><published>2009-12-15T04:32:00.001-08:00</published><updated>2009-12-15T04:32:31.401-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/7d4SuR"&gt;http://bit.ly/7d4SuR&lt;/a&gt; - Touching toe tip. Flexibility image from the Akban wiki&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-2709068209601855401?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/2709068209601855401/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=2709068209601855401' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2709068209601855401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2709068209601855401'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/httpbit_8502.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-3554668523678305845</id><published>2009-12-15T04:31:00.001-08:00</published><updated>2009-12-15T04:31:28.434-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/6n1ebQ"&gt;http://bit.ly/6n1ebQ&lt;/a&gt; - נגיעה בקצות האצבעות. תרגיל גמישות באקבן ויקי&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-3554668523678305845?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/3554668523678305845/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=3554668523678305845' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3554668523678305845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/3554668523678305845'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/httpbit_1051.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-4135486377047869396</id><published>2009-12-15T04:29:00.001-08:00</published><updated>2009-12-15T04:29:39.380-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/8tqqKg"&gt;http://bit.ly/8tqqKg&lt;/a&gt; ישיבת שפיפה. דף תרגיל באקבן ויקי&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-4135486377047869396?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/4135486377047869396/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=4135486377047869396' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4135486377047869396'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/4135486377047869396'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/httpbit_15.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-98818750713573855</id><published>2009-12-12T01:10:00.001-08:00</published><updated>2009-12-12T01:10:12.527-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.nrg.co.il/online/16/ART1/977/390.html"&gt;http://www.nrg.co.il/online/16/ART1/977/390.html&lt;/a&gt; שכירי חרב: בבוקר אנשי עסקים - בלילה נינג'ות&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-98818750713573855?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/98818750713573855/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=98818750713573855' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/98818750713573855'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/98818750713573855'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/httpwww_12.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-7450966469250316946</id><published>2009-12-10T23:10:00.001-08:00</published><updated>2009-12-10T23:10:00.039-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.akban.org/hebrew/article/568/"&gt;http://www.akban.org/hebrew/article/568/&lt;/a&gt;    אקבן בחדשות. מי גילה את הסודות הכמוסים? כתבה ענקית על אקבן במעריב עסקים סופ"ש&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-7450966469250316946?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/7450966469250316946/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=7450966469250316946' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/7450966469250316946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/7450966469250316946'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/httpwww_10.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-1591441970883514152</id><published>2009-12-10T23:08:00.001-08:00</published><updated>2009-12-10T23:08:31.370-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.akban.org/hebrew/article/568/"&gt;http://www.akban.org/hebrew/article/568/&lt;/a&gt;    אקבן בחדשות. מי גילה את הסודות הכמוסים? כתבה ענקית על אקבן במעריב עסקים סופ"ש&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-1591441970883514152?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/1591441970883514152/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=1591441970883514152' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/1591441970883514152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/1591441970883514152'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/httpwww.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-8625670192102198800</id><published>2009-12-10T03:03:00.001-08:00</published><updated>2009-12-10T03:03:55.103-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/BJJ_Tel_Aviv"&gt;http://bit.ly/BJJ_Tel_Aviv&lt;/a&gt; קורס התמחות באומנות הלחימה - ג'יו ג'יטסו ברזילאי נפתח באקבן, שלוחת תל אביב - BJJ&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-8625670192102198800?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/8625670192102198800/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=8625670192102198800' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8625670192102198800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/8625670192102198800'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/httpbit_10.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-2346408952936018230</id><published>2009-12-06T06:59:00.001-08:00</published><updated>2009-12-06T06:59:30.774-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/The_Judo_portal"&gt;http://bit.ly/The_Judo_portal&lt;/a&gt; - Leaner meaner Judo portal, with easier navigation for all the Judo throws and ground techniques. Akban-wiki&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-2346408952936018230?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/2346408952936018230/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=2346408952936018230' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2346408952936018230'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/2346408952936018230'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/httpbit_2550.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-1286444927583657784</id><published>2009-12-06T06:01:00.001-08:00</published><updated>2009-12-06T06:01:07.196-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/vote-boaz"&gt;http://bit.ly/vote-boaz&lt;/a&gt; - בועז פיילר, וותיק אקבן, מקדם תוכנית על דתות בטלוויזיה - הצביעו לבועז&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-1286444927583657784?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/1286444927583657784/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=1286444927583657784' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/1286444927583657784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/1286444927583657784'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/httpbit_3545.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6323769716679213666.post-1817569051182918061</id><published>2009-12-06T05:14:00.001-08:00</published><updated>2009-12-06T05:14:52.959-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bit.ly/heb_ethical_code"&gt;http://bit.ly/heb_ethical_code&lt;/a&gt; - קוד אתי, ערך חדש באנציקלופדיית אקבן ויקי לאומנויות לחימה ותנועה&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323769716679213666-1817569051182918061?l=akban.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akban.blogspot.com/feeds/1817569051182918061/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6323769716679213666&amp;postID=1817569051182918061' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/1817569051182918061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6323769716679213666/posts/default/1817569051182918061'/><link rel='alternate' type='text/html' href='http://akban.blogspot.com/2009/12/httpbit_06.html' title=''/><author><name>Yossi Sheriff</name><uri>https://profiles.google.com/116028562754545063781</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-4Vu_XmfXXBU/AAAAAAAAAAI/AAAAAAAAA7E/jD9bz0Z9Spw/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry></feed>
